Exporting
You can export files from the Workbench in three ways:
- By using the Export wizard.
By
dragging files or folders from one of the navigation views to the file system.
By
copying files or folders from one of the navigation views and pasting them into the file
system.
See the related tasks section for more details.

Resources

Exporting resources to the file system
Exporting resources to an Archive File
Importing